Wellness Wednesday: Guacamole recipe

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Avocados are rich in healthy fats such as oleic acid and omega-3-fatty acids, both essential to heart health and blood vessel support. High in fiber and low in carbohydrates, the avocado is great for regulating one’s blood […]

Discovering a new trail with Oscar

Guests who have visited our Dominica luxury hotel know what a wealth of local knowledge (Papa) Oscar is about Dominica. From adventurous hikes to local cuisine and culture, he’s a fantastic source. So when Oscar recently decided to try out a new hike, guests jumped at the chance. Oscar and Beverly first discovered the trail a […]

Wellness Wednesday: Guava season

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Guava is in season at Rosalie Bay Resort, and we have an abundance of this delicious tropical fruit! Guava is native to tropical America and is said to have astringent and bactericide properties. The history of uses […]

Summer Sea Turtle Encounters

Our most popular “guests” continue to visit this summer. Here’s the latest news since our last sea turtle update. In June and July, 12 Leatherback turtles came ashore and three nested, and four Green sea turtles visited and one nested. This brings this year’s nest count to 24 so far – 19 Leatherback and 5 Green […]

Wellness Wednesday: 5 Principles of Yoga

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Practicing yoga on a regular basis, even while on vacation, has many benefits for the mind, body and spirit. Learn more below and join us for one of our daily yoga classes to reap the benefits during […]

Wellness Wednesday: Native papaya

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Native to the Caribbean, papaya is a tropical fruit that is nutrient rich and has been used for many medicinal purposes in Dominica. An enzyme found naturally in the fruit aids in digestion and can even reduce […]

Wellness Wednesday: Benefits of Ginger Root

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Ginger root is the rhizome of the plant Zingiber officinale, a beautiful flowering shrub that grows abundantly in Dominica and in parts of the US. Originally from Asia, it was used in ancient Asia and India both […]