Hike to Dernier Falls

Looking for a new hike to a secluded grotto to have all to yourself? We invite you to hike to nearby Dernier Falls, located in the village of Grand Fond next to Rosalie Bay Resort. Wellness Coordinator Laura Lund and Steve Bennett of Uncommon Caribbean discovered the hike to Dernier Falls rewards travelers with a waterfall and […]

Wellness Wednesday: Benefits of pumpkin

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness resort coordinator Laura Lund. Did you know that just one cup of pumpkin has only 49 calories? While it is not only delicious, pumpkin is loaded with nutrients that will help prevent cancer, improve your skin and more. Pumpkin is abundant […]

Wellness Wednesday: Enhance Your Balance

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. We’ve all heard it gets harder to balance as we age, yet the more we practice the easier it gets. But does it have to decline at all? Yesterday I spent the day balancing on an intense […]

Dominica Tour Spotlight: Hike to Boiling Lake

The Boiling Lake on Dominica is one of the most popular, and advanced, hikes for adventure travelers. (One of the other advanced hikes on Dominica, though not as famous, is Bolive Falls. Oscar and journalist Jeanine Barone attempted this adventurous hike last spring.) Boiling Lake is named by US News & World Report among the […]

Spreading holiday cheer to local underprivileged children

At Rosalie Bay Resort, we believe that the true holiday spirit is giving to others. That’s why our favorite holiday activity is our Children’s Christmas Party, which benefits underprivileged children from a nearby village. Approximately 50 children, ages 3 to 12, will visit Rosalie Bay on December 22 for this year’s event. The children, who […]

New weekly welcome reception

We’re toasting the mid-week and inviting our guests to join us! Our Manager’s Welcome Reception began last Wednesday and was a big hit with guests. Held in the tiki-lit gazebo overlooking the Rosalie River, the Manager’s Welcome Reception provided a great opportunity for guests, resort managers and supervisors to mingle and get to know one another. […]

Wellness Wednesday: Big Benefits of the Little Almond

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness resort coordinator Laura Lund. Almonds are rich in monosaturated fats, vitamin E, magnesium, potassium and loaded with antioxidants. This little nut has been proven to be cardio protective and even reduce cholesterol within as little as two weeks, according to many […]