Wellness Wednesday: Nutmeg

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. You may be familiar with nutmeg, a spice found in households throughout the world and popular at the holidays for its uses in eggnog, pumpkin pie and other festive treats. Nutmeg is popular in the islands year-round […]

Holiday Activities at Rosalie Bay

The holiday season is truly a magical time of year here at Rosalie Bay Resort on Dominica. Guests for the holidays will enjoy free nights, a healthy and stress free getaway, and many traditions from home and the islands. Here are a few of the activities we have planned: Wednesday, December 19:  Managers Welcome Reception […]

Wellness Wednesday: Conscious Relaxation

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. At this busy time, and throughout the year, it’s important to remember to take time to relax. Relaxation induces a physiological response that slows the brain waves, breath and heart rate, and decreases blood pressure. It has […]

Wellness Wednesday: In-season Grapefruit

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. First found on Barbados in the 18th century, grapefruit is thought by botanists to have originated through natural cross-breeding between the orange and pomelo. In 1814, Jamaican’s named it “grapefruit” for the way it grows in hanging […]