Wellness Wednesday: Meet the Christophene

Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort. Post written by spa therapist Roydon Bannis. Christophene, known as chayote among other names, is found throughout the tropics where the air is cool and soil is fertile. It grows on a vine with a […]

Spa more, save more

For our local visitors and spa enthusiast guests, we’re excited to introduce a new incentive program at our waterfront spa on Dominica. The more your spa, the more you save. Receive 50% off your 5th treatment Receive your 10th treatment free!* The program is available now at our oceanfront Kalinago Spa and will continue when […]

Wellness Wednesday: A banana a day …

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort. Spa therapists Alma George and Roydon Bannis contributed to this post. Dominicans generally say, “A banana a day keeps the doctor away.” There is good reason. The fruit is an excellent source of vitamin B6 and soluble fiber, and moderate in […]

Name Hudge’s specialty cocktail

If you have ever stopped by Oscar’s Pool Bar or visited the bar at Zamaan Restaurant, most likely you have had the pleasure of meeting one of our bartenders, Hudge. Last fall Hudge concocted his own special cocktail. Guests love it, but one thing is missing – a name! That’s where you come in. Drink […]

Cocktail recipe: Hudge’s yet-to-be-named specialty

Hudge, one of our friendly bartenders at Oscar’s Pool Bar and Zamaan restaurant, has created his own special cocktail. The colorful, yet-to-be-named concoction has become a guest favorite. If you haven’t tried it yet, we asked Hudge to share his secrets for you to create his cocktail at home. Here is his cocktail recipe. Hudge’s […]

Wellness Wednesday: Passion Fruit

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. This is a guest post by Alma George and Roydon Bannis, therapists at the Spa at Rosalie Bay. Passion fruit. The very name and essence of the fruit denotes an experience of passion and ecstasy. The pleasant […]

Wellness Wednesday: Cacao Tea

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. You may best know cacao (also spelled cocoa or kako) as the bean that creates chocolate. Cacao grows in hot, rainy, tropical environments and is cultivated year round here on Dominica. The pods grow directly on the […]