Wellness Wednesday: Why Organic is Better

Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort, Dominica. Post written by Spa and Wellness Coordinator Laura Lund. Many people often question whether organic is better. Organic farming is better for the environment, as it aims to raise livestock and grow crops in […]

Wellness Wednesday: Yoga Sequence

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Between our work and our social lives it is not always easy to fit exercise into our daily schedules. This is unfortunate as we could certainly benefit from the endorphins and energy that exercise can provide to […]

Wellness Wednesday: Shadow Benny, a “Blessed Herb”

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Shadow Benny looks like a weed, similar to the dandelion, and tastes similar to cilantro. The name derives from a French Patois term, Chadon Bene, which means “blessed herb.” It grows wild in the Caribbean, which is […]