Wellness Wednesday: Turmeric Tea Recipe
Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort, Dominica. Post written by Spa and Wellness Coordinator Laura Lund. Turmeric is best known for its use as a main […]
Wellness Wednesday: Avocado
Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort, Dominica. Post written by Spa and Wellness Coordinator Laura Lund. On Dominica, the avocado is a perfect example of the […]
Wellness Wednesday: Yoga Benefits and Special Event
Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort, Dominica. Post written by Spa and Wellness Coordinator Laura Lund. Yoga. We blog about it often, sharing various yoga poses […]
Wellness Wednesday: “Dirty Dozen” and “Clean Fifteen”
Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort, Dominica. Post written by Spa and Wellness Coordinator Laura Lund. Last week we discussed the importance of eating and buying […]
Wellness Wednesday: Why Organic is Better
Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort, Dominica. Post written by Spa and Wellness Coordinator Laura Lund. Many people often question whether organic is better. Organic farming […]
Wellness Wednesday: Yoga Sequence
Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Between our work and our social lives it is not always easy to fit exercise into our daily schedules. This is unfortunate […]
Wellness Wednesday: Shadow Benny, a “Blessed Herb”
Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Shadow Benny looks like a weed, similar to the dandelion, and tastes similar to cilantro. The name derives from a French Patois […]
Wellness Wednesday: Pranayama, Practice Healthy Breathing
Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Take a moment to focus on your breath. Breathing patterns affect our bodies and our well-being. When we are relaxed, our breathing […]
Wellness Wednesday: Lime
Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort, Dominica. Post written by Spa and Wellness Coordinator Laura Lund. Limes are a sour citrus fruit that grow in many […]
Wellness Wednesday: The Best Medicine
Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort, Dominica. Post written by Spa and Wellness Coordinator Laura Lund. Laughter is the best medicine. According to Mayo Clinic, laughter: […]