Wellness Wednesday: Half Moon Pose
Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort, Dominica. The half moon pose (Ardha Chandrasana) is an excellent standing pose for balance and possesses many benefits especially to […]
Wellness Wednesday: Welcoming watercress
Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort, Dominica. Post written by Spa Therapist Alma George. When I was a child, my mum would use watercress in her […]
Wellness Wednesday: Health perks of coffee
Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort, Dominica. Post written by Spa Therapist Alma George. Those who drink it know coffee tastes really good – especially when […]
Wellness Wednesday: A Taste of Tamarind
Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Tamarind is in season right now at Rosalie Bay Resort, Dominica. For those unfamiliar with it, tamarind is a large evergreen tree native […]
Wellness Wednesday: Detoxification
Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Spring is upon us. Time for cleaning out our homes. It’s also a great time to “spring clean” our bodies with detoxification. […]
Wellness Wednesday: Bound Angle Yoga Pose
Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort. Post written by spa therapist Alma George. Today’s tip is to add another yoga pose to your practice – the […]
Wellness Wednesday: Goddess yoga pose
Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort. Post written by Spa and Wellness Coordinator Laura Lund. Strike a pose, specifically the Goddess yoga pose (demonstrated here by […]
Wellness Wednesday: Hot stone massage
Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort. Post written by Spa and Wellness Coordinator Laura Lund. You may be familiar with Swedish massage, but have you heard […]
Wellness Wednesday: Eat Your Fruits and Veggies
Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort. Post written by Spa and Wellness Coordinator Laura Lund. If you have been reading our blog posts on Wellness Wednesdays […]
Wellness Wednesday: Eat Eggplant
Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort. Post written by Spa and Wellness Coordinator Laura Lund. A member of the night shade family that grows hanging from […]