Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort. Post written by spa therapist Alma George. Can wine be good for us? This is a question that many people […]

Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort. Post written by spa therapist Roydon Bannis. Christophene, known as chayote among other names, is found throughout the tropics where […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort. Spa therapists Alma George and Roydon Bannis contributed to this post. Dominicans generally say, “A banana a day keeps the doctor away.” There is good reason. […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. This is a guest post by Alma George and Roydon Bannis, therapists at the Spa at Rosalie Bay. Passion fruit. The very […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. You may best know cacao (also spelled cocoa or kako) as the bean that creates chocolate. Cacao grows in hot, rainy, tropical […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. You may be familiar with nutmeg, a spice found in households throughout the world and popular at the holidays for its uses […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. At this busy time, and throughout the year, it’s important to remember to take time to relax. Relaxation induces a physiological response […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. First found on Barbados in the 18th century, grapefruit is thought by botanists to have originated through natural cross-breeding between the orange […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness resort coordinator Laura Lund. Did you know that just one cup of pumpkin has only 49 calories? While it is not only delicious, pumpkin is loaded […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. We’ve all heard it gets harder to balance as we age, yet the more we practice the easier it gets. But does […]