Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness resort coordinator Laura Lund. Almonds are rich in monosaturated fats, vitamin E, magnesium, potassium and loaded with antioxidants. This little nut has been proven to be […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Carambola also known as star fruit is currently in season on the island of Dominica. The fruit, which grows on trees found […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Originally from the Polynesian Islands, noni grows abundantly on Dominica. This plant of longevity, as it is known, has been used since […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Since the 16th century when Spanish explorers brought limes to the West Indies, the citrus has flourished in the region’s tropical climate. […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. We all know exercise is good for us, but if you’ve fallen off the exercise wagon perhaps the following may help. Regular […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. A common misconception about pineapple is that it grows on trees. It actually grows in the ground and takes 6 to 12 […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Avocados are rich in healthy fats such as oleic acid and omega-3-fatty acids, both essential to heart health and blood vessel support. […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Guava is in season at Rosalie Bay Resort, and we have an abundance of this delicious tropical fruit! Guava is native to […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Practicing yoga on a regular basis, even while on vacation, has many benefits for the mind, body and spirit. Learn more below […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Native to the Caribbean, papaya is a tropical fruit that is nutrient rich and has been used for many medicinal purposes in […]