Wellness Wednesday: A Healthy Shot of Noni
Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Originally from the Polynesian Islands, noni grows abundantly on Dominica. This plant of longevity, as it is known, has been used since […]
Wellness Wednesday: A Squeeze of Lime
Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Since the 16th century when Spanish explorers brought limes to the West Indies, the citrus has flourished in the region’s tropical climate. […]
Wellness Wednesday: Make Exercise Fun
Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. We all know exercise is good for us, but if you’ve fallen off the exercise wagon perhaps the following may help. Regular […]
Wellness Wednesday: Plenty of Pineapple
Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. A common misconception about pineapple is that it grows on trees. It actually grows in the ground and takes 6 to 12 […]
Wellness Wednesday: Guacamole recipe
Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Avocados are rich in healthy fats such as oleic acid and omega-3-fatty acids, both essential to heart health and blood vessel support. […]
Wellness Wednesday: Guava season
Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Guava is in season at Rosalie Bay Resort, and we have an abundance of this delicious tropical fruit! Guava is native to […]
Wellness Wednesday: 5 Principles of Yoga
Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Practicing yoga on a regular basis, even while on vacation, has many benefits for the mind, body and spirit. Learn more below […]
Wellness Wednesday: Native papaya
Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Native to the Caribbean, papaya is a tropical fruit that is nutrient rich and has been used for many medicinal purposes in […]
Wellness Wednesday: Benefits of Ginger Root
Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Ginger root is the rhizome of the plant Zingiber officinale, a beautiful flowering shrub that grows abundantly in Dominica and in parts […]
Wellness Wednesday: Coconut Whip
Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Coconut palm trees are found throughout the Caribbean and our Dominica hotel. Where they originated is a bit unknown. Called “Dew from […]