Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness resort coordinator Laura Lund. Almonds are rich in monosaturated fats, vitamin E, magnesium, potassium and loaded with antioxidants. This little nut has been proven to be […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Guava is in season at Rosalie Bay Resort, and we have an abundance of this delicious tropical fruit! Guava is native to […]

Congratulations to Chef Assistant Lester George who was first-runner up in the first annual Iron Chef Dominica competition earlier this month as part of Dive Fest 2012. The judges, who included restaurateurs and tourism affiliates, praised his skill and artwork. Lester joined […]

Today’s Wellness Wednesday tip on Facebook was about the power of beets. This relatively unknown powerhouses can help with a variety of conditions and contribute to your overall health. When you’re at Zamaan for breakfast, drink to your health and […]