What is meditation? Meditation is a mental practice that involves training the mind to focus on a particular object, thought, or activity to achieve a state of calm and relaxation. It is often used to reduce stress and anxiety, improve concentration […]

As part of Rosalie Bay’s holistic approach to health and well-being, we challenge you to dye your Easter eggs with natural ingredients. Natural Ingredients Many of the ingredients used to achieve vibrant colors can be found in our property’s organic […]

What is dasheen? Dasheen is the most common form of taro root and is a local staple here on the Nature Island. Grown in abundance, its popularity continues to grow in health-conscious cultures and regions, including at our wellness resort. […]

Oatmeal offers a healthy breakfast option, and at Rosalie Bay, we’ve enhanced this fiber-filled meal with a tropical twist: pineapple. Pineapple prospers in Dominica and is filled with magnesium and Vitamin C, offering a sweet flavor and many nutrients. Enjoy […]

At Rosalie Bay, coconut is a popular go-to ingredient in cocktails and cuisine. However, the coconut’s numerous benefits extend far beyond its superfood powers, as this tropical icon plays a critical role throughout our spa. Coconut Oil Relax with this […]

The ever-popular Tree Pose builds strength and balance, while creating a sense of stability and equilibrium. Find Your Balance Begin the pose by standing with your feet and legs lightly touching. Breathe deeply and lengthen your torso. Stabilize your feet […]

Dominica is a nature-lover’s paradise, and at Rosalie Bay, we enhance that experience with our organic garden. Whether you are simply enjoying a relaxing stroll through our grounds or participating in our weekly garden tour, you’ll appreciate this 1.5-acre oasis. […]

As you explore the Nature Island, our tall green grass is likely to catch your attention. Bamboo is quite abundant on Dominica and also the world’s fastest-growing and tallest grass. This natural treasure is used for construction, furniture, cooking, clothing, […]

A new year means new resolutions. Below are Rosalie Bay Resort‘s top tips for maintaining a balanced lifestyle in the new year! 1. Be Active Aim for at least 30 minutes of exercise per day, 5 days a week. Exercise […]

Achieve a healthy lifestyle during your vacation at our wellness resort. As part of our holistic approach to health and wellbeing, we invite you to join us for complimentary yoga classes in our riverfront gazebo. Experience the relaxing and curative properties of […]