If you aren’t celebrating the beginning of autumn with us at Rosalie Bay, you can still start the new season off right with our token Pumpkin Pie Smoothie! Begin your day by making this protein-packed, pumpkin delight that is both […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Avocados are rich in healthy fats such as oleic acid and omega-3-fatty acids, both essential to heart health and blood vessel support. […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Ginger root is the rhizome of the plant Zingiber officinale, a beautiful flowering shrub that grows abundantly in Dominica and in parts […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Coconut palm trees are found throughout the Caribbean and our Dominica hotel. Where they originated is a bit unknown. Called “Dew from […]

As discussed in our recent Wellness Wednesday article, Aloe has been used for centuries by many cultures around the world for its healing qualities. The plant has been used to relieve constipation and heal inflammatory conditions of the stomach and intestines. […]

Today’s Wellness Wednesday tip on Facebook was about the power of beets. This relatively unknown powerhouses can help with a variety of conditions and contribute to your overall health. When you’re at Zamaan for breakfast, drink to your health and […]