Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort, Dominica. Post written by Spa and Wellness Coordinator Laura Lund.
Laughter is the best medicine. According to Mayo Clinic, laughter:
- stimulates your organs
- releases endorphins
- relieves stress and soothes tension
- improves your immune system
- relieves pain
- increases personal satisfaction
- improves mood
So for this Wellness Wednesday, we want to remind you to smile, laugh and enjoy your day.