Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort, Dominica. The half moon pose (Ardha Chandrasana) is an excellent standing pose for balance and possesses many benefits especially to […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. At this busy time, and throughout the year, it’s important to remember to take time to relax. Relaxation induces a physiological response […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. We’ve all heard it gets harder to balance as we age, yet the more we practice the easier it gets. But does […]