Contact Us (767) 446-1010

Wellness Wednesday: Health perks of coffee

Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort, Dominica. Post written by Spa Therapist Alma George.

Coffee beans on Dominica, Rosalie Bay ResortThose who drink it know coffee tastes really good – especially when you add cream. It’s a warm welcome to start the day.

But what good can coffee really have on my health? I remember my granny asking my mum for hot coffee first thing after brushing her teeth in the morning. I thought she had an addiction, but now I know she really knew what was good for her health.

When used in moderation, coffee has many health benefits. The antioxidant in coffee helps raise good HDL and lowers inflammation related to heart disease. Other health benefits include:

  • Lowers the risk of cancer and heart disease
  • Decreases the risk of mortality
  • Improves the health of the blood vessels, which improves vascular muscle tone
  • Speeds recovery and reduces sore muscles
  • Tends to act directly on the muscles to produce greater power and strength
  • Increases the metabolic rate, which improves fat burning

Beyond its internal benefits, coffee also is great for your skin. Coffee grounds, which are granular by nature, polish away dead skin to reveal a fresh, healthy glow. Its caffeine properties are also beneficial as they shrink blood vessels to help improve the appearance of varicose veins.

Enjoy all of the health benefits of coffee at Rosalie Bay Resort. It is a pleasure for our staff to serve you a fresh cup of coffee at Zamaan. To wake up your skin, try the Dominican Body Glow at our Dominica spa featuring coffee as an exfoliating ingredient.

Related articles

Spa spotlight: Detoxifying Hydrotherapy Treatment

Kalinago Spa at Rosalie Bay Resort offers a full menu of treatments that provide natural healing and renewal. A true reflection of the natural surroundings […]

Learn More

Construction underway for new spa

If you have visited Rosalie Bay Resort recently, you may have noticed the construction taking place along the Rosalie River. To complement our expanding wellness […]

Learn More

Wellness Wednesday: A Sip of Cinnamon

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Cinnamon is one of the oldest spices […]

Learn More