If you aren’t celebrating the beginning of autumn with us at Rosalie Bay, you can still start the new season off right with our token Pumpkin Pie Smoothie! Begin your day by making this protein-packed, pumpkin delight that is both […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. This is a guest post by Alma George and Roydon Bannis, therapists at the Spa at Rosalie Bay. Passion fruit. The very […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. You may best know cacao (also spelled cocoa or kako) as the bean that creates chocolate. Cacao grows in hot, rainy, tropical […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. You may be familiar with nutmeg, a spice found in households throughout the world and popular at the holidays for its uses […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. At this busy time, and throughout the year, it’s important to remember to take time to relax. Relaxation induces a physiological response […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. First found on Barbados in the 18th century, grapefruit is thought by botanists to have originated through natural cross-breeding between the orange […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness resort coordinator Laura Lund. Did you know that just one cup of pumpkin has only 49 calories? While it is not only delicious, pumpkin is loaded […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. We’ve all heard it gets harder to balance as we age, yet the more we practice the easier it gets. But does […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness resort coordinator Laura Lund. Almonds are rich in monosaturated fats, vitamin E, magnesium, potassium and loaded with antioxidants. This little nut has been proven to be […]

Weekly tips to bring island-inspired wellness into your everyday life from Rosalie Bay Resort wellness coordinator Laura Lund. Carambola also known as star fruit is currently in season on the island of Dominica. The fruit, which grows on trees found […]