Wellness Wednesday: Bountiful Breadfruit
Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort, Dominica. Post written by Spa Therapist Alma George. Breadfruit. Some like it boiled, some like it roasted, but I love […]
Wellness Wednesday: Boat Yoga Pose
Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort, Dominica. Post written by Spa and Wellness Coordinator Laura Lund. This week, we’re highlighting another yoga pose to add to […]
Wellness Wednesday: Stress and Your Body
Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort, Dominica. Post written by Spa Therapist Alma George. Throughout our lifetime we all experience some level of stress, but we […]
Wellness Wednesday: Soursop Ice Cream Recipe
Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort, Dominica. Post written by Spa and Wellness Coordinator Laura Lund. We all crave a cool treat, such as ice cream, […]
Wellness Wednesday: 7 Benefits of Nutmeg
Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort, Dominica. Post written by Spa Therapist Alma George. At the front of my yard, there is this well-shaped tree that […]
Wellness Wednesday: Cassava Root
Cassava, a woody shrub that grows easily in our tropical climate, originates from South America. It is believed that the native Kalinago people brought the plant to Dominica more than 1,000 years ago. The root of the cassava plant is […]
Wellness Wednesday: Dominica’s dasheen
Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort, Dominica. Post written by Spa and Wellness Coordinator Laura Lund. This tropical perennial herbaceous plant grows all over Dominica and […]
Wellness Wednesday: Benefits of Basil
Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort, Dominica. Post written by Spa and Wellness Coordinator Laura Lund. This beautiful leafy herb, with its divine scent, stems from […]
Wellness Wednesday: Adding Cabbage to Your Diet
Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort, Dominica. Post written by Spa and Wellness Coordinator Laura Lund. In Dominica, cabbage is used in stews, tossed with salads […]
Wellness Wednesday: Mindful eating
Weekly tips to bring island-inspired wellness into your everyday life from the wellness and spa team at Rosalie Bay Resort, Dominica. Post written by Spa and Wellness Coordinator Laura Lund. Think about the last meal you ate. What were you […]